The day is coming! differing planning on testing this week the previous. Began for me the worst phase of the train, the "Tapering." That stage where weekly volumes fall significantly and where the line is copn SaldÃas more excitement than ever, YOU EARN!!
The training yesterday ...
- 2hours mountain bike, very smooth, rolling and recovering the 43km run leg the previous day.
- 3,650 meters of swimming ....
650 meters free style
to 1.35 10x100 "10x100
free to 1'30"
shovels 10x100 1'28 "
- I add fixed gear bike 15km
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