GO !!!!!!!!!!!!! 8/11/2008
nice, that well !! Another workout to boost morale and prove that I am on the right track. I woke up wanting to do long shot but I confess I did not think much stretch. When the legs go, I can not stop them and less running!
Time: 3h20 minutes
Distance: 43km
Average HR: 142
TE: 3.3
COPD
122ml/kg Calories: 2,664 kcal
19 days to go !!!!!!!!!!!! GO !!!!!!!!! We
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