Carolina Biological Ap Lab Number 5 Answers

28 days to go ....

Friday ....

Time: 1h25 minutes of spinning

TE: 1.5

COPD 16ml/kg

Calories: 755kcal

Average HR: 118

- 15km bike fixed gear

Training

Saturday ....

Time: 1h42 minutes of running

TE: 3.0

COPD 94ml/kg

Calories: 1.398kcal

Average HR: 143

- 25 minutes of active recovery with compex