for another day the countdown, I admit I'm nervous and anxious because I know very well the lesson, or I think, and I want to do and review! Today
a good feeling in the running, workout short but lengthening stride and running at 4'15 "with great comfort.
Time: 53 minutes
TE: 3.0
COPD
86ml/kg Calories: 697
Average HR:
141 - 30 km fixed gear bike
- 25 minutes of active recovery with the Compex
!!!!!! WE
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