rule was met on the third day ... Years ago my friend Marcel Zamora told me a phrase that has been serving ... "If you make two very good days of training, the third you crawl, and today has been met. What laziness and pain of all! but ..... Despite this head worked perfectly and I was forced to train, what little remains!
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running 2h13 minutes - 15 km fixed gear bike
- 25 minutes of active recovery with
COMPEX 
