How To Adjust Velocity On Autococker Trilogy

Training of ... Efficiency! Quedada

Between 100% efficiency, total energy use!

Time: 3h33 minutes bike ..... 2hours of fun cyclocross fixed gear with Lollo and 1h33 minutes of spinning.
TE: 2.8
COPD
58ml/kg Calories: 1,823
Average HR: 124

- 25 minutes of active recovery with
COMPEX
- 30km bike fixed gear